Home » Uncategorized » art of relaxation . . .

art of relaxation . . .

or for me it’s more the art of not being able to relax very long. Sometimes I feel like my attention span is probably equal to the size of a peanut. I had this beautiful view as I ate breakfast one morning sipping on my Starbucks coffee. It’s amazing right!?!

 

Guess how long I could last just enjoying the view? If you guessed less than 15 minutes you would be right. I kept getting up, kept fighting the urge to move, checked my phone, asked my friend how much longer before we do the next thing, and then began to plan what I would do next. I spent 3 days at the pool/beach and it nearly killed me! I read 3 magazines, 2 books and checked my phone probably 50 times. I also got up usually once an hour to get a drink or use the restroom. You would think I have a problem…but I can focus on some things, relaxation is just not one of them.

In 2006 I went to Italy with one of my best friends, and we spent a week at a resort where our main focus was just to relax. After day 3 she wanted to kill me because I just couldn’t sit there. I know by the end of that vacation I finally decompressed enough to enjoy the surroundings, I mean it was southern Italy, how can you not? But honestly it took every ounce of patience I had to finally get there.

I have been contemplating why I can’t sit and do literally nothing. I wonder if part of my problem is I don’t like spending too much time in my own head. It usually leads to bad things . . . which I probably why I love that my commute has been cut in more than half because spending time in the car, alone, thinking, gets old after a while. Most days on my drive home I would spend the whole time on the phone because it kept me occupied. Luckily now with under 30 minutes (most days 15-20) I don’t have time to get into good thinking mode. Although yesterday I drove about an hour on a boring stretch of road to visit a friend and her new baby and I spent most of that time stuck in my head. Thinking of the what if’s of life and the changes (or lack of change) over the last few years.

See it’s easy to spend the day reading a book or watching tv but just doing nothing is like torture!

How do you get into relaxation mode?

Here’s another beach picture:

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One thought on “art of relaxation . . .

  1. Pingback: April Review « Thirty-Something Lindy

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