Home » Uncategorized » Finally a new recipe

Finally a new recipe

It’s been a while since I have tried something new and decided today at the grocery store that I wanted fish for dinner. I bought some tilapia thinking I would make fish tacos but wasn’t feeling it. So I searched for some delish choices and ended up with Parmesan crusted tilapia and paired it with fresh steamed broccoli. I love that it’s easy to steam the broccoli in the microwave, it makes for a much easier dinner.

Here’s a quick photo of dinner:

Here’s the recipe:


1/2 pound tilapia
1/2 c grated Parmesan cheese (i used Trader Joe’s fresh cheese)
1/2 T paprika
1/2 T dried parsley
1/2 T olive oil
pepper and garlic to taste

1) Preheat oven to 400 degrees convection. Line a baking sheet with aluminum foil.
2) Mix Parmesan, paprika, parsley, garlic and pepper in a shallow pan.
3) Brush tilapia with oil on both sides and then dredge in the Parmesan mixture patting the coating on. Place on the baking sheet.
4) Take remaining Parmesan mixture and pat on top of the already coated fish.
5)  Bake for about 12 minutes until flaky.


Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s