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Motivation Monday

So this week I really need to get back into the swing of things. Last week was a LONG hiatus of working out and a few days of not so healthy eating. But I am happy to say I have managed to keep it somewhat under control. Dinner last week wasn’t the best choices but I made strides at making sure breakfast and lunch were OK.

This week I am getting back to the swing of the gym. Yes I realized I need to hold myself accountable by challenging myself to new tasks. Now that the half marathon is over I needed a new event. So I plan on doing at 10K in June.

Here’s your little motivation piece for the day!

body

What promises are you making to your body this week? Remember it’s the only one we have so we need to treat it right.

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Thoughts?

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