Welcome to this week’s installment of Motivation Monday! Hope you had a great weekend! I know i did despite the number of unplanned activities, and canceled plans. Sometimes life happens when you are making plans and you need to remember to adjust accordingly. I am still getting used to that idea, I am not a fan when I have to cancel plans!
But back to motivation, hard workouts are great, feeling sore later reminds you how much you worked, the soreness is worth it! Remember stay committed because even if you don’t see results immediately you will see them in the long haul! And if you are lucky (like I was this weekend) others will notice your hard work too!