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Yes it’s cold

Like really, really cold! It was 4 degrees this morning at my house, with a windchill of like -15! But the bright side of the wind chill (making it below zero), no ice on the windshield! I am so not a fan of scraping ice off the windshield. I love my SUV but dang it’s hard to get to the middle of that windshield since I am shorty. Although one of my Christmas presents to me was a remote start in my car, which I am loving yet struggling with because it uses my gas when I am not going anywhere, thereby making my gas mileage worse. That I guess is a small price to pay for warmth, right?!?

So it’s a new year, and it always makes me thing of the weight watchers commercials New Year, New You. Well you know what I like me, and I don’t need a new me. I could make some improvements, sure, but I don’t need an entirely new me for 2014. I am happy with my life and of course a bit more discipline would be great for the new year, but an entirely new person is not necessary. I did purchase one of my favorite gadgets again, the FitBit.  I went with the FitBit Zip this time around instead of the FitBit One or Flex since I don’t like to use it when I sleep.

As I contemplate the new year I am thinking what my goals for 2014 will be. Yes I know I said the same thing in the last post so perhaps it’s time to get going. One thing I am committing to for January is a plank challenge (because you  know you can do a plank pretty much anywhere). Below is the plank list:

The 30 Day Plank Challenge will send your core strength through the roof! Yes, all you have to do is HOLD this position, nothing else! It looks pretty easy, but it isn’t!

Day 1 – 20 seconds
Day 2 – 20 seconds
Day 3 – 30 seconds
Day 4 – 30 seconds
Day 5 – 40 seconds
Day 6 – REST
Day 7 – 45 seconds
Day 8 – 45 seconds
Day 9 – 60 seconds
Day 10 – 60 seconds
Day 11 – 60 seconds
Day 12 – 90 seconds
Day 13 – REST
Day 14 – 90 seconds
Day 15 – 90 seconds
Day 16 – 120 seconds
Day 17 – 120 seconds
Day 18 – 150 seconds
Day 19 – REST
Day 20 – 150 seconds
Day 21 – 150 seconds
Day 22 – 180 seconds
Day 23 – 180 seconds
Day 24 – 210 seconds
Day 25 – 210 seconds
Day 26 – REST
Day 27 – 240 seconds
Day 28 – 240 seconds
Day 29 – 270 seconds

What are you 2014 goals you have been thinking about?



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