Home » Current Workouts » 2011/2012 Workouts

2011/2012 Workouts

I am using this page to document my workouts!

137: December 17: curves (30 minutes)

136: december 14: Curves (30 minutes)
135: December 10: Curves Boot Camp 1hr

134: December 4: Curves (30 minutes)
133:December 2: 3 mile run/walk

132: December 1: 30 minute walk
131: November 29: 3 mile run/walk
130: November 28: Curves Boot Camp 1hr
129: November 26: Curves (30 minutes) and 60 sec plank

128: November 24: 3 mile walk
127: November 20: Cardio Intervals Class (1hr)
126: November 19: Curves (30 minutes)

125: November 16: 2 mile run (30 minutes)
124: November 13: Cardio Intervals Class (1hr)
123: November 12: 1 hr workout with personal trainer (think boot camp) and 1.5 mile walk.
122: November 10: Curves (30 minutes)

So life has been insane!

121: November 1: 2 mile run (30 minutes)

Frankenstorm happened…

120: October 26: Curves (30 minutes)
119: October 24: Curves Circuit with Sherri, level 2 (1 hour)

Took a break from actual recorded workouts because of Orlando trip, then getting sick…but trying to get back into it. Plus I signed up for a half marathon on March so I need to start training!

118: October 15: Curves (30 minutes) & 2-30 second plank
117: October 15: Curves (30 minutes) & 2-30 second plank

116: October 11: Curves Circuit with Sherri, level 1 (1 hour)
115: October 10: Zumba Toning (1 hour)
114: October 8: Curves (30 minutes) & 2-30 second plank
113: October 7: Curves (30 minutes) & 2-30 second plank

112: October 3: Curves (30 minutes) & 2-30 second plank
111: October 1: Zumba (1 hour)

110: September 27: Curves Circuit with Sherri, level 2 (1 hour)
109:September 26: Curves (30 minutes)
108:September 24: Curves (30 minutes) & 2-30 second plank

107: September 21: Curves (30 minutes) & 2-30 second plank
106: September 19: Zumba (1 hour)
105: September 18: Curves (30 minutes, higher cardio style), abs and 2-60 second plank

104: September 15: Curves (30 minutes, higher cardio style), abs and 2-60 second plank
103: September 12: Curves Circuit Camp (1 hour) & 2-60 second plank
102: September 11: Kickboxing (1 hour)
101: September 10: Curves (30 minutes, higher cardio style) & 2-60 second plank

100: September 6: Curves (30 minutes) & Barre Fusion (1 hour)
99: September 5: Curves (30 minutes, higher cardio style) & 2-60 second plank
98: September 4: Kickboxing (1 hour)
97: September 3: Curves (30 minutes, higher cardio style)

97: September 1: Walk (3 hours in DC at the museum)
96-August 31: Curves (30 minutes, higher cardio style) & 2-60 second plank
95-August 30: Curves (30 minutes, higher cardio style) & 2-60 second plank
94-August 29: Zumba (1 hour)
93-August 27: Curves Boot Camp (1 hour) & 2-60 second plank

92-August 23: Curves (30 minutes, higher cardio style) & 2-30 second plank
91-August 22: Zumba (1 hour)

90-August 16: Curves (30 minutes, higher cardio style) & 3-30 second plank
89-August 14: Curves (30 minutes, higher cardio style) & 3-30 second plank

88-August 10: Curves (30 minutes) & 3-30 second plank
87-August 8: Zumba (1 hour)
86-August 6: Curves (30 minutes) & 3-30 second plank

85-August 3: Curves (30 minutes)
84-August 2: Curves (30 minutes) & 3-30 second plank
83-August 1: Zumba Toning (1 hour)
82-July 30: Curves Boot Camp (1 hour)

81- July 26: Curves (30 minutes)
80-July 25: Zumba (60 minutes)
79- July 23: Curves (30 minutes) & 3-30 second plank other ab exercises

78- July 19: Curves (30 minutes) & 2-30 second plank
77-July 17: Kickboxing (45 minutes)
76-July 16: Curves Bootie Camp (1 hour) 2-60 second planks at the end

75- July 14: Curves (30 minutes) & 2-30 second plank
74- July 12: Curves (30 minutes) & 2-30 second plank
73- July 10: Curves (30 minutes) & 2-30 second plank
72-July 9: Zumba (60 minutes)

Week off from work and working out…but back on track once I am back at work. I did manage to get more steps every day than I normally do in a typical day…so that’s good.

71-July 2: Walk (20 minutes)

70- June 30: Curves (30 minutes) & 2-30 second plank
69-June 28: Curves (30 minutes) & 2-30 second plank
68-June 27: Curves Boot Camp (1 hour)
67:June 25: Zumba (60 minutes)

66-June 21: Curves (30 minutes) & 2-30 second plank
65-June 20: Walk/Jog (30 minutes)
64-June 19 Walk (30 minutes)
63-June 18: Curves (30 minutes)

62: June 16: Walk/Jog (30 minutes)
61-June 15: Curves (30 minutes) & 15 minutes ab exercises
60-June 14: Walk/Jog (30 minutes)
59-June 12: Curves Boot Camp (1 hour)
58-June 11: Walk/Jog (30 minutes)

57-June 8: Curves (30 minutes) & 2-30 second plank
56-June 6: Curves (30 minutes) & 2-30 second plank
55-June 5: walk (20 minutes)
54-June 4: Curves (30 minutes) & 2-30 second plank

I am going to be honest people I am having a rough time lately! I need some new motivation for getting out there. I am bored with my regular workouts. I need to spice things up at bit.

53-June 1: Curves (30 minutes) & 2-30 second plank

52-May 23: Curves (30 minutes) & 15 minutes ab exercises
51-May 21: Curves (30 minutes) & 2-30 second plank
50-May 19: Curves (30 minutes) & 2-30 second plank and Walk (2 miles)

49-May 17: Walk 30 minutes

Ok so bad news people…i have been VERY LAZY the last 2 weeks! I got in a few walks and that’s about it. I have a plan to get back on track but it is definitely taking it’s sweet time coming.

48-May 4: Curves (30 minutes) & 15 minutes ab exercises
47-May 1: Curves (30 minutes) & 15 minutes ab exercises
46- April 30: Walk (30 minutes)

45- April 28: Hiking (5 miles)
44- April 27: Curves (30 minutes) & 15 minutes ab exercises
43-April 25: Curves Boot Camp (1 hour)
42- April 23: Curves (30 minutes) & 2-30 second plank and other ab exercises

41- April 20: Curves (30 minutes) & 1-30 second plank and other ab exercises
40: April 15 Walk on the beach (30 minutes)

Sick again! This time it was upper respiratory and ended up with a horrible cough…I was out of commission for over a week!

39-April 4: Curves (30 minutes)
38- April 2: Curves (30 minutes)
37- April 2: Curves (30 minutes) & 2-30 second plank

36- March 31: Curves (30 minutes) & 2-30 second plank and other ab exercises
35-March 28: Curves Boot Camp (1 hour)
34- March 26: Curves (30 minutes) & 2-30 second plank and other ab exercises

33- March 24: Curves (30 minutes) & 2-30 second plank and other ab exercises
32- March 23: Curves (30 minutes) & 2-30 second plank and other ab exercises
31- March 21: Walk (1.5 miles)

30- March 13: Walk (20 minutes)
29-March 12: Curves (30 minutes) & 2-30 second plank and other ab exercises

28-March 9: Walk 2 miles
27-March 7: Curves (30 minutes) & 2-30 second plank and other ab exercises

26-March 3: Curves (30 minutes) & 30 second plank and other ab exercises
25-March 1: Walk (1.21 miles outside so it included some hills)
24- February 28: Curves Boot Camp (1 hour)
23-February 27: Zumba (30 minutes) from the Wii

22-February 23: Walk (1mile) outside so it included some hills.
21-February 21: Curves (30 minutes) & 2 30 second plank and other ab exercises
20-February 20: Curves (30 minutes) & 2 30 second plank and other ab exercises

19-February 17: Curves (30 minutes) & 2 30 second plank and other ab exercises
18-February 16: 25 min treadmill walk
17-February 15: 25 min treadmill walk & 2 30 second plank and other ab exercises
16-February13: Curves Boot Camp (30 minutes) & 2 30 second plank and other ab exercises

15-February 10: Curves (30 minutes) & 2 30 second plank and other ab exercises
14-February 9: Curves (30 minutes) & 2 30 second plank and other ab exercises

13-February 4: Curves (30 minutes) & 2 30 second plank and other ab exercises
12-February 2: Curves (30 minutes) & 2 30 second plank
11-February 1: Curves (30 minutes) & 2 30 second plank and other ab exercises
10-January 30: Curves Boot Camp (30 minutes) & 1 30 second plank, 1 60 second plank, and other ab exercises

9-January 25: Curves (30 minutes) & 2 30 second plank and other ab exercises
8-January 23: Curves (30 minutes) & 2 30 second plank and other ab exercises

7-January 21: Curves (30 minutes) & 2 30 second plank and other ab exercises
6-January 20: Curves (30 minutes) & 2 30 second plank
5-January 16: Curves Bootie Camp & 2 30 second plank and other ab exercises
4-January 16: Curves (30 minutes) & 2 30 second plank

3-January 13: Curves (30 minutes) & 2 30 second plank
2-January 11: Curves (30 minutes) & 2 30 second plank
1-January 9: Curves (30 minutes) & 2 30 second plank

It’s been a rough start to 2012 so I haven’t made it to Curves or any working out at all (dang sickness again)!!

It’s official, I did 101 workouts in 2011 at Curves.

December 28: Curves (30 minutes) & 2 30 second plank
December 27: Curves (30 minutes) & 2 30 second plank

December 23: Curves (30 minutes) & 2 30 second plank & ab workout
December 21: Curves (30 minutes) & 2 30 second plank & ab workout
December 19: Curves (30 minutes) & 2 30 second plank & ab workout

December 17: Curves (30 minutes) & 2 30 second plank
December 15: Curves (30 minutes)

I was sick so didn’t get the workout thing happening for over a week!

I am vowing to get to 100 CURVES workouts by Dec. 30….I am almost there!

December 7: Curves (30 minutes) & 2 30 second plank
December 5: Curves (30 minutes) & 2 30 second plank

December 3: Curves (30 minutes) & 30 second plank
November 28: Curves (30 minutes) & 2 30 second plank

November 26: Curves (30 minutes) & 2 30 second plank & raked leaves for 1 hour
November 25: Curves (30 minutes) & 2 30 second plank
November 22: Curves (30 minutes) & 2 30 second plank

November 19: Curves (30 minutes) & lots of walking
November 14: 2mile Walk Away the Pounds (30 minutes)

Busy as a bee! Only did some walking each day but didn’t really keep track of how long.

November 7: Curves (30 minutes) & 2 30 second plank
November 8: Curves (30 minutes) & 2 30 second plank

November 3: Curves (30 minutes)
October 31: Curves (30 minutes) & 2 30 second plank
October 29: Curves (30 minutes)

October 27: Curves (30 minutes) & 30 second plank
October 26: Curves (30 minutes) & 10 minute ab workout & 30 second plank and 60 second plank
October 24: Curves Boot Camp (1 hr) with 3 30 second planks
October 22: 3 mile walk for Alzheimer’s!

I haven’t been feeling good this week, and when I was good I was busy with work stuff and seeing people from my soon to be old job.
October 18: Curves (30 minutes) & two 30 second planks

October 15: Bootie Camp (total 45 minutes), one 30 second plank and my FIRST 60 second plank!
October 13:Curves (30 minutes) & two 30 second planks
October 10: Curves (30 minutes)

October 7: Curves (30 minutes) & two 30 second planks
October 6: Curves (30 minutes) & two 30 second planks
October 3: Curves (30 minutes) & two 30 second planks

September30: Curves (30 minutes)
September 27: Curves (30 minutes) & two 30 second planks
September 26: Curves Boot Camp (50 minutes)

sadly I took a break from working out, not sure if my body just needed the rest or I was too busy

September15: Curves (30 minutes) & two 30 second planks & 10 butt kickers (each side) & 30 second super humans (each side)
September13: Curves (30 minutes) & two 30 second planks & 10 butt kickers (each side)
September 12: Walk (40 minutes) & two 30 second planks & 30 second super humans (each side)

September 10: Curves Bootie Camp (50 minutes)
September 7: Curves (30 minutes) —taking it easy was in a minor car accident and a little sore.
September 5: Curves (30 minutes) & two 30 second planks

September 3: kickboxing (15 minutes) & 1 mile (walk away the pounds 15 minutes)
September 2: Curves (40 minutes) & three 30 second planks
August 31: Curves (30 minutes) & three 30 second planks
August 29: Curves (30 minutes) & two 30 second planks

August 27: 20 minute walk
August 27: Curves (30 minutes)
August 23: Curves (30 minutes) & two 30 second planks
August 22: Curves (30 minutes) & two 30 second planks

August 20: Walking (30 minutes)
August 19: Curves (30 minutes) & two 30 second planks
August 18: Curves (30 minutes) & two 30 second planks
August 16: Curves (30 minutes) & two 30 second planks
August 15: Curves (30 minutes) & two 30 second planks

August 12: Curves (30 minutes)
August 13: Curves (30 minutes)
August 8: Curves (30 minutes)
August 7: Curves (30 minutes)

August 4: Curves (30 minutes)
August 2: Curves (30 minutes)
August 1: Curves (30 minutes)

July 29: Curves (30 minutes)
July 28: Curves Zumba (30 minutes)
July 26: Curves (30 minutes)

July 23: Curves (30 minutes)
July22: Curves (30 minutes)
July 19: Curves (30 minutes)
July 18: Curves (30 minutes)

July 16: Curves Zumba (15 minutes), Curves (30 minutes)
July 14: Curves Zumba (30 minutes)
July 13: Curves (30 minutes)
July 12: Curves (30 minutes)

July 9: Walking around the zoo (in the heat) for 2 hours!

July 6: Curves (30 minutes)
July 5: Curves (30 minutes)

so no real workout from June 23–July 4 (but I did lots of walking throughout the whole time)

June 22: Walking (45 minutes total)
June 20: Curves (30 minutes)

June 16: Curves Zumba (30 minutes)
June 15: Curves (30 minutes)
June 13: Curves (30 minutes)

oops…long break!

June 7: Curves (30 minutes)
June 6: Curves (30 minutes)

June 2: Curves Zumba (30 minutes)
June 1: Curves (30 minutes)

May 31: Curves (30 minutes)
May 29: Curves (30 minutes)
May 26: Curves Zumba (30 minutes)
May 25: Curves (30 minutes)
May 23: Curves (30 minutes)|
May 18: Curves (30 minutes)
May 17: Curves (30 minutes)

May 12: Curves Zumba (30 minutes)
May 10: Curves (30 minutes)
May 7: Curves (30 minutes)
May 5: Curves Zumba (30 minutes)
May 4: Curves (30 minutes)
May 2: Curves (30 minutes)
May 1: Curves (30 minutes)
April 28: Curves Circuit (15 minutes) Curves Zumba (30 minutes)
April 27: Curves (30 minutes)
April 25: Curves (30 minutes)
April 22: Curves (30 minutes)
April 21: Curves Zumba (30 minutes)
April 20: Curves (30 minutes)
April 18: Curves (45 minutes)
April 17: Walk around Arundel Mills (yes it counts, that’s a long walk)
April 15: Curves (30 minutes)
April 13: Curves (30 minutes)
April 12: Joined Curves, did 1st workout, regular circuit (30 minutes)

Thoughts?

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