Motivation Monday & July Squat Challenge!

I once again had an awesome weekend! I was trying to figure our ways to extend it, but since we have the holiday weekend coming up I figured I would just have to deal with a few days of work again before the fun.

Usually my monday motivation is around fitness, today I am going to give you a little something else. My motivation these days is centered around being healthy for the rest of my life so I can spend lots of time with the ones I love! As you all  know I am getting married in a few short months. So I dedicated today’s motivation to my new best friend!


Oh and because we all need a little fitness, join me in the July squat challenge!



Motivation Monday

It’s Monday again! How does that happen so quickly? I will tell you how, great weekends that you don’t want to end. Time spent with those that you love and adore.


For today, remember it’s not the small differences you notice every day but the big difference a whole year makes! Keep that in mind next time you are feeling like you see no changes. Remember this applies not only to health and fitness but many aspects of our lives!



Motivation Monday

Lately I have been struggling with the whole eating healthy, working out thing. I know my body has felt the difference and I just need to commit to it every day! This past weekend I did a 10K with a friend. We truly were not well prepared because neither of us trained enough. It was hot, humid, hazy . . . typical DC warm weather. We continue to say JUST KEEP GOING! So folks that’s what I need to do in all aspects of my life. I can’t do the same  thing every day and expect different results, I can’t eat like the boy, and I certainly can’t slack off on my workouts.  So I am recommitting and I am going to KEEP GOING!

keep going

One day this will hopefully all just sink in and not be something I have to actively think about but second nature. If you have succeeded in making it second nature how did you do it?